Getting to Know Those Acne free Techniques|

I have never loved my skin, I was always bullied for having spotty skin. Being bullied lead me to be bullied about being that child at the front of the class who always had her hands up, who would aim high and I never worried about my appearance at school but, it got so bad that i ended up eating badly an just not bothering. I never had acne but I got the odd spot now and then and it just never made me feel comfortable with myself I don't think I will ever people 100% comfortable in my own skin but I'm getting there!
I have 6 top tips for makeup, skin-care and dietary tips for spot free skin!!
Starting off with Skin-care:

1. Easy as, I have found that turning my pillow case over every two days and swapping the pillows I use every 4 days `for clean pillow cases or the pillows i don t use because then I'm not getting all the dirt rubbing into my pores and clogging them up!!
2. Changing the flannel and rising out my flannel in boiling hot water after every use, this is because the bacteria reproduces and will get in to my open pores.
3. Not washing away the day's grime? You're asking for a breakout. Stash cleansing wipes on your nightstand for nights when you're too tired to move. Always wash your face before bed.
4. The trick is to remove the layers of dead skin cells and dirt that are blocking your pores—and your skin's natural glow. Products with alpha hydroxy and lactic acids exfoliate gently to make you look radiant. Exfoliate.
5. When washing, first use a mild face wash to cleanse your skin. Then, lightly massage exfoliator onto your face. This may seem redundant, but before you exfoliate, you want a clean canvas, so that the exfoliante can focus on digging out the stubborn dirt and oil that are stuck deeper inside your pores. Wash, then exfoliate.
6. Never touch your face, I learnt this from Keeping Up With The Kardashians because the grease and grime that is on your hand and the bacteria would clog up your pores.

Makeup:

1. Use a primer, this allows it to flatten your skin. And not allow the foundation to clog your pores.
2. Wash you makeup brushes regularly. the bacteria grows and multiplies.
3. Don't let you face look cakey.
4. Don't just over powder you face when you get oily blot and you wont need to powder.
5. Not taking you makeup off before bed.
6. Don't wear makeup to the gym

Dietary:

1. Don't eat lots of fast food.
2. Oily food will give you spotty skin
3. eating lots of fruit and veg will increase your spot free skin.
4. Eat a balanced diet
5. A good source of iron is needed.
6. Protein is what will tighten your skin.

With all my love beauties!

Don't let anyone bother you with your skin because it doesn't  define you!

V xxxx